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YouTubeAPEX Performance Wellness Rehab
Why Torque to Bodyweight (T/BW) matters before returning to running and cutting?
Test, don’t guess. When it comes to returning an athlete to running, deceleration, and cutting, objective strength data matters. One of the most important metrics we look at is torque-to-bodyweight (T/BW) for the knee extensors. Before an athlete is cleared to run or change direction, the quadriceps must be able to generate enough torque ...
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