🧖🏾 The Number 1 spa in LA @thequantumspa ✨ I get a lot of questions about dance training, workouts, dieting and recovery. Here’s a tip when going to the spa ✅ Cold plunge for about 3-10 mins and right after, hit the sauna for 15 mins. (Maximum results..do this for 2-3 rounds back to back. If you want to leave more alert..end with the plunge but if you want to feel more relaxed..end with sauna) ✅ Stretch while in the sauna ✅ Use leg compressions/theragun ✅ Natural Tea 🫖 ✅ Drink plenty of natur
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At Carrara, recovery happens one regulated day at a time - with guidance, care, and people who understand what you’re facing. Take the first step with Carrara. #wellness #sobriety #luxuryrehab #carraratreatment | Carrara Treatment Wellness & Spa
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My weekly routine at My Recovery Spa is non-negotiable! I love feeling my best and helping others experience the same. I start with 10 minutes of Red Light Therapy - it’s been great for my rosacea. I also use the Vibration Plate to flush out lactic acid from leg day. Then it’s 12 minutes in the sauna to get a good sweat and warm up for the cold plunge. Cold Plunge: 3 minutes. Yes, it’s cold, but so worth it. I skip putting my hands in (too sensitive - anyone else?) Then, REPEAT. Sauna and cold p
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Whether you’re here to move, melt into stillness, or simply breathe, the All-Access Spa + Recovery Pass is your invitation to step away from the everyday. Enjoy a 30-min massage or facial, join a fitness class, and explore our signature amenities—from hammam to snow room. Come to rest. Come to breathe. Come to exhale. *Valid at exhale Thompson Central Park only. | exhale Spa | Facebook
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