150K views · 2.4K reactions | Plank to Shoulder Tap** - **Why it works:** Strengthens **core, arms, and shoulders** while keeping heart rate up. - **How to do it:** In plank position, tap left hand to right shoulder, then switch. - **Make it harder:** Lift opposite leg while tapping. #fitness #weightlossjourney #healthylifestyle #ftiness #exercise | kamalc32 | Facebook
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150K views · 2.4K reactions | Plank to Shoulder Tap** - **Why it works…
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