Pike Style Push UPS - Search Videos

How to do Pike Push Ups! --------------------------------- The pike push up is an overhead push movement which primarily targets the shoulders. So in order to make it right you have to

Calisthenic Movement. . How to do Pike Push Ups! --------------------------------- The pike push up is an overhead push movement which primarily targets the shoulders. So in order to make it right you have to maintain the overhead push position. If you can’t push yourself up at this angle you simply lack in shoulder strength and try to ...

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