Including results for over-exercise women.
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Ladies over 50 — here’s one balance strength exercise I recommend doing every single day. This simple one-legged stand trains something incredibly important: the communication between your brain, muscles, and joints. That connection supports: • balance • strength • coordination • confidence in your body… A little wobble is normal — and helpful. You don’t need perfection. You need practice. Go slow. Use a chair or wall if needed. Consistency matters far more than intensity. Balance isn’t just abo
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NEW WEEK. SAME WORKOUT. Progress doesn’t come from switching workouts every time you step in the gym. It comes from progressive overload, repeating the same movements long enough to: • improve technique • increase load or reps • real muscle growth over time Muscle growth and strength happen when your body is exposed to the same stimulus consistently over weeks (even months). Random workouts = 🗑️ Period. If you’re serious about changing your body, you need a plan. I’m currently taking on 1:1 onl
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