5.8K views · 83 reactions | Maximize your bicep curls❗️ • • if you’re not controlling the negative with your bicep curls, you’re missing out on a huge component to muscle strength. When you control the negative for a move #fbviralpost2025シ #fbreels2025ツ #likeforlikes #lifestyle | Dr. Rob Jones | Facebook
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5.8K views · 83 reactions | Maximize your bicep curls❗️ • • if you’r…
2.2K views1 week ago
FacebookDr. Rob Jones
NEGATIVE BICEP CURLS (ECCENTRIC PHASE) 🔹Muscle: Biceps 🔹Sets: 3 🔹Reps: 6-10 (each arm) 🔹Rest: 60 seconds ———————— Studies have shown that the lowering of the weight (eccentric phase) is the part of a lift which causes tears in your muscle fibres. It's these tears that are required for the muscle to grow slightly bigger and stronger each time after it recovers and heals. This is why it's important to always control the weight on the way down and concentrate on time under tension. Also, keep i
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NEGATIVE BICEP CURLS (ECCENTRIC PHASE) 🔹Muscle: Bic…
10.4K viewsApr 17, 2017
FacebookSamsta Fitness
Negative curls focus on controlling the eccentric (negative) portion of a bicep curl which many lifters neglect. Implement this technique and you will see (and feel) a better stimulus in your biceps
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