303 reactions · 56 comments | Men over 50—want to actually build...
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303 reactions · 56 comments | Men over 50—want to actually build...
Walkerfitmuscle. Walkerfitmuscle · Original audio. Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering phase — the eccentric. That’s where mechanical tension peaks and growth happens. Slow down your reps (2–3 sec ...
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Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎 | BetterMe Men
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" Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎" | BetterMe Men
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