How to Do Lunges Correctly | Proper Lunge Form (Bodyweight Tutorial)
0:20
YouTubeShaping Fit
How to Do Lunges Correctly | Proper Lunge Form (Bodyweight Tutorial)
Learn how to do lunges with correct form using just your bodyweight! In this quick tutorial, I show proper alignment, common mistakes to avoid, and how to get the most out of your lunges while protecting your knees and back. Perfect for beginners, home workouts, and anyone wanting to improve their lower body strength and technique. đź’Ş Follow ...
1.6K views1 month ago
Shorts
Do Lunges Like a Pro: A Simple Step-by-Step Guide
0:46
1.2K views
Do Lunges Like a Pro: A Simple Step-by-Step Guide
Hinge Health
The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch fro
0:13
24K views
The Perfect Dumbbell Walking Lunge âś… . Here are 5 Steps you want to be
hazzytrainer
Lunges Workout
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
YouTubeMind Body Soul
3.1M viewsAug 11, 2017
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
25:32
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
YouTubeCaroline Girvan
432.4K viewsDec 13, 2021
How to Do Lunges
1:31
How to Do Lunges
YouTubeLIVESTRONG
3.6M viewsJul 1, 2009
Top videos
Perfect Your Lunge Form With These Game Changing Tips!
4:56
Perfect Your Lunge Form With These Game Changing Tips!
YouTubeMuscleWiki
811 views11 months ago
Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
YouTubeJessica Valant
357.1K viewsJul 19, 2021
How to Do Lunges Correctly ( For Beginner)🦵🔥
0:09
How to Do Lunges Correctly ( For Beginner)🦵🔥
YouTubeJanFit
8.6K views6 months ago
Lunges Benefits
10 Beneftits Of Lunges
5:13
10 Beneftits Of Lunges
YouTubeChad Steel
71.1K viewsOct 2, 2018
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
0:30
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
YouTubeAnmol Insights
224 views7 months ago
What Happens to Your Body When You Do Lunges 100 Times Every Day
4:19
What Happens to Your Body When You Do Lunges 100 Times Every Day
YouTubeBig Muscles
24.3K viewsMay 30, 2022
Perfect Your Lunge Form With These Game Changing Tips!
4:56
Perfect Your Lunge Form With These Game Changing Tips!
811 views11 months ago
YouTubeMuscleWiki
Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
Find in video from 05:37Conclusion and Tips
Lunges For Beginners - How To Do A Lunge Without Pain!
357.1K viewsJul 19, 2021
YouTubeJessica Valant
How to Do Lunges Correctly ( For Beginner)🦵🔥
0:09
How to Do Lunges Correctly ( For Beginner)🦵🔥
8.6K views6 months ago
YouTubeJanFit
The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)
4:20
Find in video from 04:02Conclusion and Tips
The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)
1.7M viewsNov 20, 2018
YouTubeMind Pump TV
Get the CORRECT Technique for Lunges / HYROX Top Pro Tips
1:32
Find in video from 00:09Two Ways to Pick Up Sandbag Lunges
Get the CORRECT Technique for Lunges / HYROX Top Pro Tips
28.1K viewsJun 8, 2023
YouTubeWolverson Fitness
Do Lunges Like a Pro: A Simple Step-by-Step Guide
0:46
Do Lunges Like a Pro: A Simple Step-by-Step Guide
1.2K views4 months ago
YouTubeHinge Health
4 Powerful Ways To Transform Your Lunges!
11:31
4 Powerful Ways To Transform Your Lunges!
1K views11 months ago
YouTubeDr. Jess
1:22
How To do Lunges
1.3M viewsSep 14, 2015
YouTubeP4P WORKOUTS
0:19
Front Step Lunge | Lunge Matrix
22.3K viewsMay 24, 2023
YouTubeStryd
1:16
The Right Way To Do Dumbbell Lunges (Beginner Friendly Guide)
2.5K views6 months ago
YouTubeWorkoutEndomondo
9:19
How Walking Lunges Completely Change the Human Body
2.9K views3 months ago
YouTubeSalt N Pepper Fitness
2:12
Find in video from 01:50Conclusion and Tips
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
0:49
The Only Reverse Lunge Tutorial You’ll Ever Need (Perfect Form!)
5.6K views2 months ago
YouTubeIdris
0:43
How to do forward lunges
22.8K views3 months ago
YouTubeIdris
0:10
LEARN Resistance Band Front Lunge – Step-by-Step for Beginners
362 views5 months ago
YouTubefreeweight forge
3:18
Find in video from 03:00Conclusion and Final Tips
How To Do A Reverse Lunge | The Right Way | Well+Good
224.2K viewsMar 29, 2021
YouTubeWell+Good
1:05
How to do a side lunge correctly, with Megan Roup
185.5K viewsNov 27, 2018
YouTubeWell+Good
0:18
Beginner's Guide to Curtsy Lunges
5.2K views7 months ago
YouTubeHit My Macros
4:19
What Happens to Your Body When You Do Lunges 100 Times Every D…
24.3K viewsMay 30, 2022
YouTubeBig Muscles
1:07
Find in video from 00:50Tips for Keeping a Neutral Spine
How to Perform the Perfect Reverse Lunge
32.7K viewsJul 16, 2024
YouTubeAirrosti Rehab Centers
10:39
Find in video from 09:59Conclusion and Tips
5 Exercises To Improve Your lunge
35.6K viewsOct 24, 2020
YouTubeFencer's Edge
0:40
How To Do The Reverse Lunge With These Simple Steps (Tips to Feel …
233 viewsMar 4, 2024
YouTubeMINDFUL AXIS
5:55
Telemark Ski Fitness | 3 Tips to Improve Your Lunge Technique in …
1.8K views4 months ago
YouTubeFreeheel Life
17:42
Find in video from 13:38Common Mistakes and Tips
How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | J…
125.1K viewsMar 15, 2021
YouTubeJoanna Soh Official
0:16
How To Do Jumping Lunges
97.8K viewsJan 26, 2018
YouTubePureGym
1:43
Find in video from 01:29Conclusion and Tips
Bowflex® Bodyweight Workout | 4 Lunges to Tone Your Legs
240.8K viewsNov 4, 2015
YouTubeBowFlex
0:29
Lunges: The Essential Warm-Up for Runners
1.6K views8 months ago
YouTubeJS LOH
1:21
How to Do Lunges Correctly | Step-by-Step Guide
594 views4 months ago
YouTubeBeast Strong Powerhouse
0:23
Try This Safe Lunge Trick For Seniors!
1.9K views1 month ago
YouTubePrimeTimeEndurance
See more videos
Static thumbnail place holder