Here are 3 exercises that can help your back feel nice if you’ve been sitting behind a computer or been stuck in the same position all day 👍 These can be really useful if you’re a runner but I’d say most people will benefit from these due to the position you’ve spent most of the day in. Fitness isn’t always about strength training. The first step is always to improve your body’s ability to move then strength comes next 💪 | Steve Bonthrone Personal Trainer
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Here are 3 exercises that can help your back feel nice if you’ve been …
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