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This is my 5 step system to build muscle 💪 It’s simple, effective, and backed by smart training & smart fuelling! 1️⃣ Progressive overload Track your lifts. Add weight, reps, or cleaner form each week. 2️⃣ Fuel for growth Aim for 0.7–1g of protein per lb of bodyweight. I use @phdnutrition Whey because it’s low sugar and Informed Protein certified, which means the protein on the label is actually what you get. 3️⃣ Train close to failure 1–3 reps in reserve on your working sets. High effort with
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This is how you build strength and muscle, in just 30 minutes 💪 Superset 1: 1️⃣ Squat x 10 2️⃣ Shoulder Press x 10 Rest 1 minute Superset 2: 3️⃣ Row x 10 4️⃣ Push Up x 30s max reps Rest 1 minute Single Set: 5️⃣ Lunge x 10 each leg Rest 1 minute Complete 3 sets Job done | London Fitness Guy
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