5m Sprint Test
0:45
5m Sprint Test
Jan 26, 2016
scienceforsport.com
10m Sprint Test
5:07
10m Sprint Test
Jan 26, 2016
scienceforsport.com
20m Sprint Test
20m Sprint Test
Jan 27, 2016
scienceforsport.com
Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra
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Curvilinear sprints are a shift away from traditional linear sprint techn…
6.1K views9 months ago
FacebookOvertime Athletes
12K views · 305 reactions | Here’s the series of prep movements we...
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12K views · 305 reactions | Here’s the series of prep movements we...
11K views2 weeks ago
FacebookOvertime Athletes
🔥 Multidirectional Sprint Training 🔥 Today’s focus: Speed & Agility 🏃‍♂️💨 Using a cone course 🟠, we took our direction changes to the next level! 🚀 👉 Drill setup: 1️⃣ Short sprints (5m) with diagonal cuts ⚡️ 2️⃣ Then a longer sprint with a sharp cut 🏃‍♂️🔄 3️⃣ 90° cut linear sprint for 12m ➡️⬆️ 4️⃣ Another 90° cut and a final 12m power sprint to the finish 🏁🔥 💡 Goal: Train speed, reaction time & maximum agility perfect for all sports involving quick direction changes ⚽️🏀🏈🏐 💪 Tip:
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🔥 Multidirectional Sprint Training 🔥 Today’s focus: Speed & Agility 🏃‍♂…
1.5K views3 months ago
TikTokthe_tactics_coach
Why Curvilinear Sprints Matter 🧠💨 Athletes don’t move in straight lines during competition, they bend, lean, react, and redirect at full speed. That’s where curvilinear sprinting and S-runs, and or C-runs come in. These drills challenge athletes to: ☑️ Maintain speed through curved paths ☑️ Develop postural stability under momentum ☑️ Build dynamic balance and body control ☑️ Learn to lean, cut, and chase with game-like angles ☑️ Improve real-world change of direction ability, not just in a co
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Why Curvilinear Sprints Matter 🧠💨 Athletes don’t move in straight lin…
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