Sam Mace on Instagram: "Keep Your Leverage 📐 I train my athletes to align their shoulder (inside or outside depending on their teams defensive system) with the sternum of the ball carrier. This puts the defender in the most advantageous position to make a dominant shot and cuts down the options the ball carrier has from 3 to 2. Lots of tracking drills to train this which can be the progressed to include the tackle itself. WalkTheWalk"
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Instagramsmperformance_
Sam Mace on Instagram: "Keep Your Leverage 📐 I train my athletes to align their shoulder (inside or outside depending on their teams defensive system) with the sternum of the ball
Discover the art of leveraging your body positioning to outmaneuver opponents and take control of the game. By aligning your shoulder with the ball carrier's sternum, you can limit their options and create a more favorable tackling situation. With the right leverage, you can take away the ball carrier's time and space, increasing your chances ...
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