The New Legless Event
The New Legless Event
May 21, 2022
crossfit.com
Who is struggling with Legless Rope Climbs and not sure where to begin? Here is how I would train the Legless Rope Climb. Work on mastering each level. If you aren’t ready for Level 3 train a mix up using EMOM style workouts using both Level 1 & 2. Which level are you currently at? 🔥Frustrated with your progress? We have helped 1000s of athletes crush their Muscle Up goals @performanceplusprogram 🤸‍♀️ Gymnastics Tracks 🏋️‍♀️ Barbell Programs 🏃 Endurance 📚Written by Dr of PT & Games Athlete
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