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“Hooking” your wrist can create tons of throwing issues🥴 Instead think about having a “neutral wrist” so your knuckles are an extension of your forearms Pro tip: I like to train transfers with shoulders, elbows, and hands all at the same height because it helps “sync” up your body the best✅ Some catching coaches want you to transfer the ball to your ear but I like to train that with the back leg rotating in💪🏽 If you want the link to the full training comment BIOLA 💯 #baseball #softball #catc
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