Jala Neti 🫖🌊 Je vous partage un petit rituel que j’ai intégré dans ma routine matinale et que j’ai découvert pendant ma formation yoga en Inde (nous en avons parlé pendant l’atelier pranayamas et méditation de dimanche) 🇮🇳. "Jala" signifie eau en sanskrit, et "Neti" signifie nettoyage. C’est une technique de purification issue du yoga et de l’ayurveda qui consiste à nettoyer les fosses nasales à l'eau salée tiède, à l'aide d'un récipient appelé lota neti qui ressemble à une petite théière 🫖
Jala Neti 🫖🌊 Je vous partage un petit rituel que j’ai intégré dans ma rout…
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FacebookDharma Yoga
Jala Neti is a technique that is followed to clean the nasal path right from the nostrils to the throat. Nasal hygiene can be maintained by practicing Jala Neti. Here are the important steps to be followed while practicing Jala Neti. Watch the video to know more. #Yoga #jalaneti #jalanetikriya #yogaforall #yogadaily #indeayoga #bharathshetty #yogadhama #mysuru #yogaclasses #practicedaily #yogaforlife | Bharatha Yoga | Facebook
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Jala Neti is a technique that is followed to clean the nasal path ri…
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FacebookBharatha Yoga
Jal neti is the need of the minute, hour, day….😊 Just as brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. Suffering from cold, runny nose, sinusitis, nasal allergies.. jal neti is the solution! . This technique uses water to purify and clean the nasal path, right from the nostrils to the throat. It is one of the six-purification procedures or ‘Shatkarmas’ mentioned in Hatha Yoga Pradeepika. . 💧Daily practice helps maintain the nasal hygiene by removing the dirt
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