22K views · 97 comments | Using support allows you to focus on doing the exercise properly and safely Doing exercises properly gets you stronger more effectively than intense exercise done without quality movement All of our programs consist of workouts and mobility sessions that are seated, standing or support based (no floor work) Comment “ready” and I’ll send you my best selling beginner mobility course! | Inclusive Movement | Facebook
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14K views | I love this move ❤️ If you’ve done our programs, videos or classes, you know it! If you don’t have time for a full exercise or mobility session, I suggest just doing a couple minutes of this move. It’s the type that leaves you with that big satisfying exhale at the end and feeling energized and little less tense! Enjoy  | Inclusive Movement | Facebook
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Change the way you think about “exercise” Whether you’re just starting out, wanting to be active after an injury or just looking to feel better every day, this course is for YOU! 4-Week Mobility Masterclass! 🌟 💡 What you’ll get: ✅ Easy-to-follow video lessons ✅ Low-impact exercises for all levels ✅ Expert guidance to build lasting habits Join now for lifetime access(80% off!) 🎉 👉 Click the link in bio to get started today! Let’s move better, together. #Mobilitytips #InclusiveMovement #lowimp
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