TRAILER: Serious Egyptian Muscle IFBB Classic Physique Pro Amr Hussein Trains Chest and Massive Arms
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Hussein Farhat | Online Fitness Coach on Instagram: "How To Grow Bigger Arms Using Dumbbells Only (Biceps & Triceps) 🦾 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🤝 @myprotein | Code “HUSSEIN” for 40% OFF! @gymshark | Code “HUSSEIN” for 10% off #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps"
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Saddam hussain on Instagram: "Execution:- grip straight and wider thn shoulder width, knee slightly locked, spine tight and hinge your hip now as you are exhaling pull the bar until it touches to last sternum, now as you are inhaling go to the starting point! Target muscles:- lats, teres major/ minor, infraspinatus, rhomboid (highlighted in red) in assist rear delt, middle and lower trapz( highlighted in blue) Force:- pull! Mechanics:- compound! Tips:- while releasing the bar stretch the muscles
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The bench press is not the best option if your main focus is to grow a bigger chest, try focusing more on incline pressing movements and incorporating more flys movements and dumbbells into your workouts.Follow me for more fitness tips & workouts :)#foryou #foryoupage #GymTok #gymmotivation #bodybuilding #benchpress #gymtips #aesthetics💯 #reels #reel #bodybuilder #fitness #homeworkout #gym #fatloss #fit #muscle #workout | fit hussein
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