16 simple ways to calm yourself when life gets difficult
1:44
16 simple ways to calm yourself when life gets difficult
2 months ago
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8.9K views · 88 reactions | Sometimes, wellness can seem like a destination. You convince yourself you should know all the ways to calm yourself down, decrease your stress, or limit your overwhelm. But repeat after me: This journey isn’t perfect. You will get through. | Balance: Meditation & Sleep | Facebook
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