Intense Bicep Builder Workout 🔥😮‍💨 ⚡️Save | Share | Tag a friend who needs this⚡️ Your mindset will shape the best version of YOU 🫵🏿 Time to bring the DAWG out 🗣️😤 Add these 4 bicep-building moves to your arsenal ‼️ These are pulled straight from my 8-week Ultimate Shred Program inside the Build & Shred ultimate training program 📲 Workout Breakdown: 1️⃣ Iron Palm Curls 2️⃣ Alternating Hammer Curls 3️⃣ Close Grip Curls 4️⃣ External Rotated Curls ✅ Complete 3–4 sets with short rest ✅ Keep
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