239 reactions · 13 comments | Natural Ozempic? It’s called exercise.  Muscle contractions naturally boost GLP-1, helping with fullness, blood sugar, and insulin, without the muscle loss. Plus, it’s free… just like the 14-day trial at PowerNationFitness.com.  | Tony Horton | Facebook

We call this challenge “Speed Beam.” The goal on this nasty exercise is to get all the way through the horizontal pegboard, down the I-beam on our finger tips to the yellow tape, then back down the I-Beam to get through the pegboard on the other side. Speed is in the title because we’re all trying to go as fast as we can from one side to the other. Miraculously after 3 months off I ended up having my best time of 27.17 seconds this past Sunday. So it’s possible to fall flat on your back one minu

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