Balanced Diet for Every Indian A truly healthy Indian plate is not about extremes. In this episode, Dr. Vishwajeet explains why our diet should never swing too high on protein or too heavy on carbs, but stay balanced exactly the way ICMR recommends. Anything in excess, no matter how “healthy” it sounds, can become harmful. A balanced plate is the only sustainable path to long-term health, energy, and disease prevention. Watch the full podcast for the complete breakdown and practical examples. [b
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