You don’t have to be Rocky to have the eye of the tiger. You can sign up for RED January to move in a way that suits you and set a realistic movement goal for the month and beyond. Luke Goody, 21, found a love of boxing: “At the start of 2024, I was determined to get back into martial arts training after struggling to find time due to work. My work coach recommended Boost Wellbeing CIC weekly boxing classes at a local gym called Zestus, and from the first class, I was hooked by the positive ener

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