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Our Personal Training Services
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YouTubeGenesis Training
Workout at Home
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Workout at Home
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YouTubeGenesis Training
Step training is awesome! 5 exercises to strengthen your lower limbs,Effortlessly slim your calves
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2.5K views · 5 comments | People don’t want to hear this, but fatigue...
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FacebookGenesis Fitness Training
“Older people should be doing less weight and higher reps.”⠀ ⠀ Here’s what does happen with age:⠀ ⠀ - You get lower motor recruitment (Guess what maximises motor recruitment?)⠀ - You have worse cardio capacity (Guess what doesn’t require cardio?)⠀ - You take longer to recovery (Guess what creates less fatigue)⠀ - You get more muscle damage (Guess what minimises muscle damage?)⠀ ⠀ Low reps, with heavy loads.⠀ ⠀ And no, lifting heavy doesn’t automatically increase the risk of injury. Shoddy techni
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“Older people should be doing less weight and higher reps.”⠀ ⠀ Here’…
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FacebookGenesis Fitness Training
There is absolutely no reason to change your programme when you’re shifting between a bulk* and a cut.⠀⠀ ⠀⠀ Doing more reps and more volume will not add any meaningful calorie burn.⠀⠀ ⠀⠀ If you’re doing high reps and supersets for an extra 50 calories burnt, congratulations, that’s a pathetic addition that will get compensated and erased by the body lowering NEAT in the aftermath of the workout.⠀⠀ ⠀⠀ The objective is still to maximise hypertrophy.⠀⠀ ⠀⠀ That means you’ll continue to train in the
There is absolutely no reason to change your programme when yo…
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FacebookGenesis Fitness Training
2.1K views · 11 reactions | Imagine what I could be lifting if I had a bowl of cornflakes instead  | Genesis Fitness Training | Facebook
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👀We’ve never done this before… We’re putting together a program f…
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FacebookGenesis Fitness Training
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Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Eg…
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