18K views · 205 reactions | Press Conference by Devil's Dance World Do Mega Dance Competition & Grand Dance Workshop ! | Jaigaon Mirrors - News | Facebook

Devil’s press and up down devil’s press. • In today’s @nc.fit workout we did the up down devil’s press. We get questions a lot on what an up down is and why an up down? • An up down is basically a burpee without the push up. It’s not better or worse than a burpee, just different. We like It for a variety of reasons including that it doesn’t allow you to rest at the bottom, gets your heart rate up, and combines well with other pushing movements without burning your press out. It also teaches some