8.5K views · 112 reactions | If you train 6 days a week and still look the same, you’re not overtraining—you’re underperforming. | Jack Manuel fitness | Facebook
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37K views · 186 reactions | For the past four weeks, David Jack has filled your fitness toolbox with exercises that build strength, endurance, balance, and power. This Saturday at 2 pm EDT, join him as he shares variations of one of his all-time favorite moves: The Chop. RSVP here: https://bit.ly/SilverSneakersLIVE | SilverSneakers | Facebook
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I did 100 jumping jacks every day for a week — here’s what happened
I did 100 jumping jacks every day for a week — here’s what happened
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t3.com
Learning the sounds of the alphabet, syllables, days of the week: Jack Hartmann is a great YouTuber that my sons kindergarten class uses for the kids in the class #kidsactivities #kindergarten #parentlife #parentinghacks #kidsoftiktok
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