22K views · 1.1K reactions | Rest for 1 minute and do 4 rounds of this circuit to get a solid core workout in just 20 minutes. You don’t need any equipment, just show up and get it done. #fitnesstrainer #healthcoach #exercise #core #healthy | Rishabh Telang | Facebook
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22K views · 1.1K reactions | Rest for 1 minute and do 4 rounds of this c…
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📌cricketer❗️Fitness isn’t about how you start — it’s about how you finish 🏏💪 If you can still bat powerfully in the 50th over or bowl your last over with full speed — that’s real fitness 💯 To maintain that power till the end, every cricketer needs strong aerobic endurance ⚡ Here’s one powerful way to build it 👇 The French Method – Speed Endurance Drill 🏃‍♂️ Run for 15 sec at 120% of your MAS ⏱️ Rest for 15 sec 🔁 Repeat 12–20 rounds Once you adapt — push it to 125–130% MAS This simple but
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