THIS is how to use a compass - very simple
18:31
YouTubeThe Map Reading Company
THIS is how to use a compass - very simple
Learning how to use a compass with a map is fun. It will give you the confidence to step out in to new areas which you haven’t visited before. In this video I will take you through the basics of taking a bearing from a map, following a bearing, finding your position and dealing with magnetic declination. This is a cut down version of my one ...
1.7M viewsAug 11, 2023
Back Comb Trailer
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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Optimize Your Workout: Train Back and Biceps Separately
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Optimize Your Workout: Train Back and Biceps Separately
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