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CALLALOO BENEFITS OF CALLALOO Callaloo,a leafy green vegetable popular in Caribbean cuisine, is a nutritious food source. Here's a breakdown of its nutritional content. Macronutrients: Calories: 98 kcal per 100g, Carbohydrates: 5.4g per 100g, Fiber: 1.6g per 100g, Protein: 5.9g per 100g, and Fat: 6.7g per 100g. Micronutrients: Vitamin A: 100% RDA per 100g Vitamin C: 50% RDA per 100g Calcium: 10% RDA per 100g Iron: 10% RDA per 100g Potassium: 7% RDA per 100g Magnesium: 5% RDA per 100g #callaloo #
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CALLALOO BENEFITS OF CALLALOO Callaloo,a leafy green …
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Callaloo rice usually takes center stage when made with any dish because it’s soooo good! ✨Here’s what I used to make it✨ ✔️Callaloo (similar to spinach) ✔️Coconut milk (to add some extra flavor) ✔️Fresh Blend (but you can substitute with green seasoning or chopped onions, garlic & green onions) ✔️Thyme ✔️ Minced Garlic ✔️Thyme ✔️Scotch Bonnet Pepper (left whole, DO NOT cut unless you want spicy rice) ✔️ Vegetable Seasoning from @gracefoods ✔️Cock flavored seasoning ( optional) from @gracefoods
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