KASE Box on Instagram: "Achou que depois do Murph o ano já tinha acabado? Hoje foi dia de Árvore de Natal 🎄 1- Clean (100 / 80 kg) 2- Front Squat 3- Deadlift 4- BMU 5- HSPU 6- Kb Lunge (24/16) 7- Burpee Over KB 8- Wall Ball (20/14) 9- KB swing 10- T2B 11- KB Snatch 12- 1,2 Km RUN Treino feito, missão cumprida… agora a ceia tá liberada 😋"
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