You’ll be surprised how many beginners and even bodybuilders who have competed for a while make this mistake on stage People are told to squeeze so hard thinking this will make the pose better; you end up pinching the back,not opening up and hiding the bicep peaks… Here’s your tips.. imagine trying to push the shoulders outwards for max lat width, rotate the elbows around bringing the fist closer to the judges to show the bicep peaks.. #gym #posing #posingpractice #workout #diet #contestprep #oc
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