Very simple protocol for the ankles. I temper this client once every six months or so as he is a week out of his big races. Here we have a static load on the Achilles and calves. Traveling up the legs, identifying tender spots. Then we do voodoo floss for the ankles. #ultrarunners #feet #ankle #strengthandconditioning #bodytempering | Body Temper Iowa
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Very simple protocol for the ankles. I temper this client once every six …
364 views1 month ago
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Left side didn’t take long to find adhesions in the foot. Right side was much better, but we eventually found one. #bodytempering #stretch #feet #deeptissue #cscs | Body Temper Iowa
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Left side didn’t take long to find adhesions in the foot. Right side …
627 views4 weeks ago
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92K views · 1.1K reactions | How do tantrums affect the body? | What If | Facebook
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92K views · 1.1K reactions | How do tantrums affect the body? | What I…
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