FOUNDATION 💪 The base of every BFT program. These sessions help you lift smarter, build lean muscle, and move with confidence. Learn proper form, prevent injuries, and increase your overall strength so you can perform better in every session and in everyday life. From carrying groceries to chasing your kids or sitting at your desk with better posture, these sessions make you stronger for it all. | BFT Point Cook
FOUNDATION 💪 The base of every BFT program. These sessions hel…
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The 8-Week Challenge kicks off January 12 — and BFT members agree: this is where real momentum starts. With hands-on, personalized coaching, you get the structure and support to build habits that last. If you’re ready for an all-in-one program — extra coaching, nutrition guidance, community support, body scans, performance testing, and our best-in-class coaching — this is your moment. The next challenge is right around the corner. It’s time to start gearing up now. Not a member yet? Reach out an
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📅 HG Fam Weekly Program Summary — 1st December to 6th December 💙 WEEK 7 — BUILDING CONFIDENCE, STRENGTH & FITNESS! LET’S GO, HG FAM! 💙 Welcome to Week 7, team! We’re moving closer to the end of the training block, and this week’s sessions are designed to keep building your confidence, technique, and overall fitness — all at a pace that feels challenging yet beginner-friendly. This week brings: ✨ Sessions that refine your movement patterns ✨ Workouts that build stability, endurance, and streng
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