7.5M views · 10K reactions | Bent Over Row: Stay Bent Over | Grant Lofthouse | Facebook
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How to Do Bent Over Rows: Complete Exercise Guide
How to Do Bent Over Rows: Complete Exercise Guide
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garagestrength.com
9.6K views · 48 reactions | 3 different variations of a bent over row.. Dorian style, more upright with the bar coming just below your knee. You can have your upper body more parallel to the ground or Pendlay row where you allow the bar to dead stop on the floor like a deadlift. All very effective in my opinion  | Big Nick Collins | Facebook
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9.6K views · 48 reactions | 3 different variations of a bent over …
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5.6K views · 84 reactions | Out of all the exercises you can do for...
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5.6K views · 84 reactions | Out of all the exercises you can do for...
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FacebookMike Matthews
Pendlay Rows Think of these like a stricter version of a bent-over row. You’re pulling the bar from a dead stop on the floor every rep, which means no momentum and a whole lot of back working hard. Because you reset each rep, you’re forced to keep your torso locked in, brace properly and pull with power rather than relying on a swing. It ends up feeling more athletic and explosive than a normal row. Why we use them: • Builds serious upper-back strength • Great for lats, traps, rear delts • Helps
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Pendlay Rows Think of these like a stricter version of a bent-over row…
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