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30:11
YouTube
Jenny Ford Fitness
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety ...
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May 2, 2013
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Try this True Basic step Aerobics workout for Beginners or Seniors!
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Beginner Step Workout | Quick & Easy Cardio at Home 🏃♀️💪 #shorts
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