A lot of people feel awkward or off-balance with lateral lunges and chalk it up to “just not being mobile enough.” I get it—shifting sideways, especially with a weight, can feel clumsy at first (and no one likes feeling uncoordinated in the gym). But most of the time, the issue isn’t your flexibility—it’s about nailing your setup. Watch Coach Evan: stand tall, hold your weight at the chest, take a big step out, sit hips back, and drop as deep as you can over that planted leg. Chest stays proud,
A lot of people feel awkward or off-balance with lateral lunges and ch…
24 views1 month ago
FacebookBreakthrough Performance LI
310K views · 2.1K reactions | Start lifting, then we'll talk. ► Awkward Gym Moments | Awkward Gym Moments | Facebook
0:10
310K views · 2.1K reactions | Start lifting, then we'll talk. ► Awkward …
310.2K views1 month ago
FacebookAwkward Gym Moments
Just a Girl Lifting: Ouch Moments!
0:15
Just a Girl Lifting: Ouch Moments!
544 views9 months ago
TikTokrealona
Shubham Malhotra | Online Fitness Coach on Instagram: "If you’re new to lifting, these might feel awkward… but they’re actually signs you’re doing it right 👇 1️⃣ Shaking During a Set Not weakness — it’s your stabilizer muscles finally waking up. Control comes after chaos. 2️⃣ Using Lighter Weights Than Everyone Else Form first. Ego later. You’re building the foundation others skipped. 3️⃣ Taking Longer Rests Between Sets You’re learning to recover, not rush. Quality reps > tired reps. 4️⃣ Strug
0:07
Shubham Malhotra | Online Fitness Coach on Instagram: "If you’re ne…
10.4K views2 months ago
Instagramshubhammalhotrafitness
Safe Lifting
10:03
Safe Lifting
625.8K viewsJul 16, 2012
YouTubePhoenixParks
Bryson Webb (@jbrysonwebb) - POV: Athlete Lifts at a Public Gym for Christmas
Bryson Webb (@jbrysonwebb) - POV: Athlete Lifts at a Public Gy…
176.1K viewsDec 20, 2024
TikTokjbrysonwebb
Tips for Lifting Heavy Objects | Back Safety
Tips for Lifting Heavy Objects | Back Safety
7.8K viewsAug 14, 2021
YouTubePediatric Therapy Essentials
Awkward losers trains in the #gym #gymtok #gymmotivation #gymra…
756 viewsDec 31, 2023
TikTokshutterslap
Lift Weird Things, Build Weird Strength! Heavy Bag Lift & Toss
53.8K viewsMar 12, 2024
TikTokcoacheugeneteo
How to lift awkward objects safely
2.9K viewsSep 12, 2020
YouTubePerfecting Movement
8:53
Awkward MMA Moments
2.5M viewsFeb 23, 2021
YouTubeBram MMA
3:19
Proper Lifting Techniques
319.5K viewsMar 4, 2015
YouTubeAtlantic Physical Therapy Center
3:05
How To Lift Heavy Weight Safely
1.6M viewsSep 4, 2018
YouTubeMuscle and Motion
2:41
Body Mechanics
399.6K viewsMay 24, 2013
YouTubeHuntsville Hospital
9:45
How To Calculate A Sling Load
789.9K viewsJul 8, 2009
YouTubemaintenanceresource
1:47
Box Lifting 101
Aug 27, 2013
YouTubeOregon DCBS
4:49
Clean, Part 1, How To, Olympic Weightlifting
1.7M viewsJul 5, 2012
YouTubeCaliforniaStrength
15:16
The Official Deadlift Checklist (AVOID MISTAKES!)
7.4M viewsSep 2, 2017
YouTubeATHLEAN-X™
3:22
Snatch Deadlift the Right Way!
59K viewsNov 4, 2020
YouTubeMisfit Athletics
9:55
How I Build Muscle WITHOUT Weights!
1.3M viewsJun 6, 2021
YouTubeATHLEAN-X™
0:51
awkward Incredibles training montage [sound edit]
1.9M viewsJan 20, 2017
YouTubeSalem Sings
4:53
Garage Attic Elevator Lift Build Safety Mod In Minneapolis, Minne…
136.5K viewsJul 31, 2020
YouTubeThe Elevator
9:46
Deadlifting With Long Legs / Grip Issues / Hip Position
253.1K viewsOct 3, 2018
YouTubeAlan Thrall (Untamed Strength)
7:40
FUNNIEST WEIGHT LIFT FAILS EVER !!!
529.4K viewsMar 31, 2020
YouTubeUzoh Okwara
5:02
The Most Gruesome Injuries In Powerlifting
417.2K viewsAug 13, 2020
YouTubeLifting Vault
0:45
Lifting and Carrying: Warehouse - Manual Handling Training Video
11.1K viewsJun 20, 2016
YouTubeTraining Snippets
23:22
Lift Less Weight Gain More Muscle (TRICON TRAINING WORKOUT!)
1.3M viewsJun 4, 2020
YouTubeLive Anabolic
0:23
Animation - Lifting a Heavy Weight
89.4K viewsJun 4, 2014
YouTubeMartin Leurs
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M viewsSep 5, 2019
YouTubeShelley Darlington
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2.4M viewsJun 17, 2020
YouTubeMuscle and Motion
See more videos
Static thumbnail place holder