Struggling with inflammation or autoimmune symptoms? There’s one food group that can really help—supporting your immune system, calming inflammation, and even helping with arthritis discomfort. This food is packed with fiber, antioxidants, and compounds like Indole-3-Carbinol (I3C) that help your body detox, support liver function, and reduce oxidative stress. It also helps activate the NRF2 pathway, which plays a key role in controlling inflammation and protecting your cells. Including it in yo
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