Tapping For Anxiety And Stress: Step-by-Step Guide - LifeHack
Tapping For Anxiety And Stress: Step-by-Step Guide - LifeHack
Jun 9, 2022
lifehack.org
Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
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EFT Tapping: The Psychology Behind Tapping Therapy
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The Tapping Solution on Instagram: "Anxious before tests or exams? Tapping can help! Test anxiety isn’t just in your head, it’s in your nervous system. When stress rises, your brain’s ability to focus and recall information becomes blocked. Tapping is a powerful tool that helps calm those stress signals, sending your brain the message: “You’re safe. You’ve got this.” If you or your child has a test coming up, tap along with Malakai in this video to help release the pressure and reset the nervous
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