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19K views · 700 reactions | Musclemania® Central America Champion Alex Rendon hammering this morning's workout. The Latin American natural star has exploded on the scene since winning last season and is training now for MM Latino in Mexico and MM America in Las Vegas. Alex just launched his new training programs at www.alexanderrendon.com/store. Follow Musclemania Latino | Musclemania | Facebook
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8.3K reactions · 420 shares | Guide on how to grow muscle‼️ Reminder: my LGA The Great Lock In Challenge - with $55k cash prizes - starts October 13th! Link in bio to sign up now!  https://www.solin.stream/alexfumbahjr/program/4256 #growmuscles | Alex Fumbah | Facebook
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35K views · 386 reactions |  Want a stronger back and better muscle definition? Here’s a quick form tip to perfect your single-arm bent-over row! Learn how to activate your lats, protect your spine, and get the most out of every rep. #BackWorkout #StrengthTraining #MuscleGrowth | Alex Beevis | Facebook
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Alex Rem on Instagram: "Que faire quand on est ni musclé ni sec ? Mes conseils pour ceux qui débutent et hésitent sur la démarche à suivre."
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Alex Thieme | Fitness & Nutrition Coach on Instagram: "Practical takeaways ⬇️ 1.) You’ll achieve muscle growth with a wide variety of rep ranges. 2.) It’s more important to take your sets close to failure than it is to hit a specific rep target. If your rep range is 8-12, don’t stop once you get to 12 if it feels easy - keep going till close to failure and increase weight on subsequent sets. 3.) Higher rep targets (20-30) are potentially not as efficient from a time perspective. For this reason,
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