You know the athletes I’m talking about — the ones who need more time, more connection, more curiosity… not more correction. The gymnast who: • learns skills out of order • freezes when overwhelmed • can’t imitate movement patterns • uses movement instead of words • has motor-planning differences, Down syndrome, or CP • doesn’t fit the “typical” progression — and never will And instead of getting frustrated, you get curious. You adapt. You meet them where they are. You coach the human first. If
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10K views · 152 reactions | You need to be able to think on your feet and adapt swiftly in a packed gym ️‍♂️ #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook
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3.7K views · 1.7K reactions | People see the workouts, the weights, the sweat, the grind. But what they don’t always see is why. I train to live life on my terms. Every push in the gym means one less limit in my day. Freedom to move through the world with strength, confidence, and independence. I do this… so I can do this. What training do you do? Adapt. Defy. Trive. #Adaptdefy #AdaptiveAthlete #WheelchairLife #spinalcordinjury #Lapstacker | adaptdefy | Facebook
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