27K views · 98 reactions | It’s been called the race of the Games, up there with the likes of Bolt’s golden double in Beijing and the blistering 800m world record set by David Rudisha. In the men’s 400m hurdles, Norwegian Karsten Warholm stormed to victory, breaking the world record as he became the first man to go under 46 seconds with a time of 45.94. Read the highlights from Tokyo here: https://bit.ly/2TWzzBs (Credit: Instagram/runnsphere) | Men's Health Australia | Facebook

10K views · 318 reactions | "It's just working and listening to both my coach and my feelings. You just see it [improvements] from training session to training session." Femke Bol talks through the mental side of the 400m hurdles, her technique and the importance of marginal gains. She competes over the distance at the Stockholm DL – where Bol holds the meeting record of 52.27 from 2022. ️ Euan Crumley | Athletics Weekly | Facebook

Joseph Antiola III 400m Hurdles finals UAAP season88. | FEU Mens Track And Field