6-Week Challenge Workout: How Much Weight Can You Lose In Less Than Two Months?
6-Week Challenge Workout: How Much Weight Can You Lose In Les…
Aug 31, 2021
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‍♀️️‍♀️❤️ Next Challenge Begins April 15th, 2019 Join our community of exercise beginners who are looking to make a change. Six weeks of workouts (every Monday, Wednesday & Friday), a couple simple diets changes and an online community of others all doing it too! Learn more on the next page! ‍♀️️‍♀️❤️ | WeShape | Facebook
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Get ready to test your endurance with this technique. You’ll perform at normal speed for the first half of this move, but the second half goes super slow — and utilizes your muscle fibers, causing damage (and growth!). Show us your negatives by taking a photo or video and tagging #myfitsquad @bodybuildingcom @bpi_sports | Bodybuilding.com
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