Which do you prefer? In part 1 I go over the benefits of using a cotton cloth for cleaning. What to look for in a good cloth, how it is used, etc. Look for part 2, where I cover the benefits of using microfiber cloths. | Speed Cleaning | Facebook

21 reactions | #Proning is an effective position for patients who...

Morning Stretch Prone Press into Cobra Stretch (hold for 3 seconds), transition into Child’s Pose (hold for 3 seconds), transition into Cobra Stretch (hold for 3 seconds), transition down to prone position. Repeat 10x. I like to heavily focus on my breathing during this stretch where I inhale through each transition and deep exhale into each stretch holding for at least 3 seconds. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #yoga #stretch #flexibility #morningroutine #mobilitytrain