6.1M views · 10K reactions | Improve your upper body and core strength with inverted rows  #liftwithhayley #liftingweights #weighttraining #pullups #pullup #backday #upperbodyworkout #corestrength #coretraining #strong #stronger #strongwomen #strength #strengthandconditioning #calesthenics #strengthtraining | Hayley Madigan | Facebook
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FacebookHayley Madigan
6.1M views · 10K reactions | Improve your upper body and core strength with inverted rows  #liftwithhayley #liftingweights #weighttraining #pullups #pullup #backday
Hayley Madigan. MOTi · Work. Improve your upper body and core strength with inverted rows 💪🏼 #liftwithhayley #liftingweights #weighttraining #pullups #pullup #backday #upperbodyworkout #corestrength #coretraining #strong #stronger #strongwomen #strength #strengthandconditioning #calesthenics #strengthtraining
2.2M views1 week ago
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Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
0:13
Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
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Core Upper Body Burn 🔥💪 Hit your strength and stability with this killer combo: 👉 Half-Kneeling Single Arm DB Press 👉 Renegade Rows 👉 Kneeling Neutral Grip Alt. Front Raises 👉 Weighted Windmills Strong core, stronger lifts. Let’s work! #CoreWorkout #UpperBodyStrength #FunctionalTraining #DumbbellWorkout #RenegadeRows
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Core Upper Body Burn 🔥💪 Hit your strength and stability with this killer combo: 👉 Half-Kneeling Single Arm DB Press 👉 Renegade Rows 👉 Kneeling Neutral Grip Alt. Front Raises 👉 Weighted Windmills Strong core, stronger lifts. Let’s work! #CoreWorkout #UpperBodyStrength #FunctionalTraining #DumbbellWorkout #RenegadeRows
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Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
0:13
Upward rows, or upright rows, are a staple for building strong, well-def…
221 views2 months ago
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Core Upper Body Burn 🔥💪 Hit your strength and stability with this killer combo: 👉 Half-Kneeling Single Arm DB Press 👉 Renegade Rows 👉 Kneeling Neutral Grip Alt. Front Raises 👉 Weighted Windmills Strong core, stronger lifts. Let’s work! #CoreWorkout #UpperBodyStrength #FunctionalTraining #DumbbellWorkout #RenegadeRows
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Upright rows mistakes and corrections tips. This video shows how to perform the barbell upright rows correctly. ❌ Do not take a close grip. This causes excessive internal rotation of the shoulder joint. ❌ Do not raise elbows higher than shoulder level. This may cause shoulder impingement. ✅ Take a wide grip. This minimizes the chances of joint stress. ✅ Do not allow elbows to pass over the shoulder level. #uprightrows #uprightrow #workouttips #gymtips #gym #exercise
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