15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
15 Best Upper Back Exercises For Maximum Mass and Strength Gain…
Jan 21, 2020
fitnessvolt.com
How to Do Back Extensions
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Chest, Back & Shoulders Workout // Strength Supersets
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M viewsMar 10, 2021
YouTubeHeather Robertson
8 Back Exercises for Resistance Bands - NO ATTACHING
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
Back Sculpting // Upper Body Strength Workout
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
269K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
11:42
7 Upper Back Stretches For Pain Relief
237K viewsDec 12, 2020
YouTubeBob & Brad
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
415.8K viewsOct 2, 2017
YouTubeBob & Brad
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
22:51
20 Min UPPER BODY WORKOUT at Home with Resistance Band
747.1K viewsJul 29, 2020
YouTubeCaroline Girvan
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
97.4K viewsDec 10, 2020
YouTubeTone and Tighten
13:27
How to Fix Upper Back Popping and Cracking Sounds
234.5K viewsFeb 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
12:02
UPPER BACK & ARMS workout with BALLERINA Maria Khoreva
852.7K viewsJan 6, 2021
YouTubeMaria Khoreva (ballet dancer public)
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
12:57
12 Minute SEATED Theraband UPPER BODY Workout | Shoulder …
76.5K viewsSep 30, 2019
YouTubeVanessa B Health TV
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.3M viewsAug 7, 2020
YouTubeCalisthenicmovement
11:12
How to Fix BAD Upper Back Posture for Good
355.4K viewsOct 1, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:11
Start doing this exercise to work on strengthening you…
550 views2 months ago
FacebookGina Marshall
0:59
The upper cervical spine controls posture, balance, …
11K views2 months ago
FacebookMontclair Upper Cervical Chiropractic
0:12
3K views · 62 reactions | POSTURE & BACK PAINRo…
1.3K views2 weeks ago
FacebookJuned Parkour
0:34
21K views · 184 reactions | Upper Back Strength  On…
7.7K views1 week ago
FacebookSMPerformance
0:43
Full Back Workout Guide ⬇️ Pick one exercise from eac…
10K views4 months ago
FacebookBuilt Brody
0:24
215 reactions · 13 shares | If your upper body feels stiff …
4.5K views1 week ago
FacebookStrong & Mobile
0:46
7.7K views · 131 reactions |  3 Back Pain Core Exercise…
3.1K views2 weeks ago
FacebookRecover Pain
2:09
69K views · 775 reactions | These stretching can help i…
30.1K views1 week ago
FacebookFitandnirbhay
2:59
3 Simple Upper Back And Lower Back Strengthening …
1 views2 months ago
YouTubeSri Yoga Kendra
0:30
4 SIMPLE Exercises For Lower Back Pain Relief! (St…
1.8K views4 months ago
YouTubeFitOver40
0:32
Day 5: Upper Body Pull Workout | Back, Biceps & P…
1 views1 month ago
YouTubeSFSA - Sports and Fitness Sciences …
0:07
Complete Back Workout | Upper to Lower Back
2.4K views3 weeks ago
YouTubePower Gains Hub
0:16
Back Strength: Resistance Band Lat Pull
555 views1 month ago
YouTube清心自在 Tranquil Mind, Free Spirit
1:08
Your Upper Back Is ALWAYS Rounded? Try This! #shorts
2 months ago
YouTubeMomStrong with Betsy
1:50
🔥 Need to get rid of your upper back hump? These 3 simpl…
39.3K views2 months ago
YouTubeDr. Abhijeet
1:03
The Core & Glute Hook: Reverse Plank: The Ultimat…
7 views1 month ago
YouTubePurely Well
0:17
3 Poses That Will PREVENT Back Pain | Chakravakasan…
2K views3 weeks ago
YouTubeYoga With Archana Alur
1:38
How to Grow Your Shoulders & Back Fast | Complete Wo…
205 views4 months ago
YouTubeYahmina
0:15
3 Band Exercises That Fix Your Back — Strength, Pos…
4 views2 weeks ago
YouTubeGo with JO FITNESS
0:08
"Want to fix your posture? Stop stretching and start st…
782 views3 months ago
YouTubeAwesome! Ninja Fitness
Static thumbnail place holder