Try this right now. Swallow three times in a row without drinking anything. Difficult? That's your vagus nerve telling you something important. Your vagus nerve is the longest cranial nerve in your body. It runs from your brainstem through your neck, chest, and abdomen, connecting your brain to nearly every major organ. When it's functioning well: - Your heart rate is steady - Digestion works smoothly - Inflammation stays controlled - You feel calm and regulated When it's stuck in stress mode: -
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