I tried LIT Axis — smart resistance bands that target muscle imbalances
I tried LIT Axis — smart resistance bands that target muscle imbalanc…
Apr 18, 2023
TODAY.comDanielle Page
Team Building Exercises and Activities - Mindtools
Team Building Exercises and Activities - Mindtools
7 months ago
mindtools.com
If you’re over 40 and busy, you don’t need fancy workouts. You need efficient ones. Here’s a simple formula I use with clients at Axis Strength Training: ✅ 3 days per week ✅ 1hr or less ✅ Full-body sessions built around: 1. Squat pattern (bodyweight squat, goblet squat, split squat) 2. Hinge pattern (deadlift, kettlebell swing, RDL) 3. Push (push-ups, bench, overhead press) 4. Pull (rows, pull-ups, assisted pull-ups) 5. Lunge (walking, reverse, assisted) 6. Carry (farmers, suitcase, overhead) 2–
If you’re over 40 and busy, you don’t need fancy workouts. You need ef…
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