Mid Back Stretches & Exercises for Pain Relief - Ask Doctor Jo
Mid Back Stretches & Exercises for Pain Relief - Ask Doctor Jo
Feb 5, 2022
askdoctorjo.com
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.8M viewsApr 14, 2021
YouTubeMady Morrison
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
401.3K viewsNov 22, 2021
YouTubeAskDoctorJo
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
733.7K viewsMay 15, 2019
YouTubeBob & Brad
Quick Middle Back Pain Relief: Effective Stretching Exercises
Quick Middle Back Pain Relief: Effective Stretching Exercises
101K viewsMar 9, 2022
TikTokdrmichaelrowe
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch …
12.8M viewsMay 22, 2022
YouTubeMady Morrison
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
247.4K viewsMay 17, 2021
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119K viewsAug 13, 2019
YouTubeSukoon physical therapy
7:08
Mid Back Stretches & Exercises for Pain Relief
276.9K viewsFeb 7, 2022
YouTubeAskDoctorJo
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
663.4K viewsJun 23, 2022
YouTubeTone and Tighten
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
175.6K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
7:55
Back Pain Relief Exercises in 5 Min
658.4K viewsAug 27, 2021
YouTubeJeffrey Peng MD
11:22
The Best Lower Back Stretching Exercises
65.3K viewsDec 2, 2024
YouTubeJessica Valant
2:07
Strengthening Exercises : Mid-Back Strengthening Exercises
25.7K viewsMar 11, 2011
YouTubeLIVESTRONG
11:54
7 BEST Exercises for a Stronger Lower Back
1.8M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
9:34
How to Relieve Middle Back Pain in SECONDS
536.3K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
658.5K viewsSep 30, 2021
YouTubeTone and Tighten
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
4:58
4 Exercises To Fix Middle Back Pain
45K viewsJan 19, 2024
YouTubeBody Fix Exercises—for over 50s
2:26
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
3:05
4 TOP Foam Roller Stretches for a Healthy Spine by Bozeman MT Sp…
308.9K viewsJun 10, 2012
YouTubePro Chiropractic
11:28
Best Standing Lower Back Pain Relief Exercises
153.3K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
145.4K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
11:25
Single Most Important Core Exercise For Back Pain
247.9K viewsFeb 1, 2018
YouTubeBob & Brad
See more videos
Static thumbnail place holder