66K views · 346 shares | Want to strengthen your deadlift ?? ⁣ ⁣...
0:30
FacebookStephanie Sanzo
66K views · 346 shares | Want to strengthen your deadlift ?? ⁣ ⁣...
Stephanie Sanzo. . Want to strengthen your deadlift ?? 🙊⁣ ⁣ Here’s a sneak peak into the deadlift progression that I use in my BUILD 1.0 Program: ⁣ ⁣ Week 1 - Sets of 8 @ 70%⁣ Week 2 - Sets of 6 @ 77.5%⁣ Week 3 - Sets of 4 @ 85%⁣ Week 4 - Sets of 7 @ 75%⁣ Week 5 - Sets of 5 @ 82.5%⁣ Week 6 - Sets of 3 @ 90%⁣ Week 7 ...
66.1K views2 weeks ago
Stephanie Sanzo Workout
Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
drworkout.fitness
Sep 12, 2021
Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Curtsy Step Ups 4x10 2. Single Leg Press 4x12 3. Hip Thrust 4x15 4A. Cable Curtsy Kickbacks 4x20 4B. Dumbbell B-Stance 4x10 5. Leg Curls 20,15,10,20 Check out my High Tension Glutes Program on LIFTit if you’re looking for more Glute-Focused Workouts like this 🔥📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie Sanzo
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Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Curtsy Step Ups 4x10 2. Single Leg Press 4x12 3. Hip Thrust 4x15 4A. Cable Curtsy Kickbacks 4x20 4B. Dumbbell B-Stance 4x10 5. Leg Curls 20,15,10,20 Check out my High Tension Glutes Program on LIFTit if you’re looking for more Glute-Focused Workouts like this 🔥📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie Sanzo
FacebookStephanie Sanzo
32.8K views1 week ago
400K views · 1.4K reactions | Remember... don't neglect your shoulders and back!  Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness | Facebook
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400K views · 1.4K reactions | Remember... don't neglect your shoulders and back!  Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness | Facebook
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