Valorant guide: Best Clove setups and lineups on Split

40 reactions · 8 comments | Here’s @skylar.wallace loading 425lbs on her back for split-pin squats… then heading straight into explosive split jumps. Coach @cjcarney_ is training her like an Olympic sprinter this offseason — and she’s becoming more dynamic, more powerful, and faster than ever. Softball girls… the best in the world LIVE in the weight room. Comment STRONG below and I’ll send you a FREE 1-week trial to the exact program Skylar uses. | Summers Method | Facebook

Train Test Split: What it Means and How to Use It | Built In

91K views · 2.3K reactions | ✨The EASIEST DIY Protective Style...