How To Fix Rounded Shoulders Posture - 5 Exercises
10:30
How To Fix Rounded Shoulders Posture - 5 Exercises
Jan 22, 2018
backintelligence.com
547K views · 2.9K reactions | This stretch retracts the ENTIRE shoulder blade back to help reverse rounded poor posture! Often time we experience pain in between the shoulder blades not because of tightness but because the muscles are overly stretched (like overstretched rubber-band) due to rounded posture. This helps release that area!Hold for 15 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #physiotherapy #stretching | Moore Wellness | Facebook
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